Masa Harina is a versatile flour that is commonly used in Latin American cuisine. But, is it keto-friendly? Unfortunately, masa harina is not keto-friendly as it is made from corn
A normal keto diet is a low-carb, high-fat diet that aims to induce a metabolic state called ketosis. In this state, the body burns fat for energy instead of glucose.
Ketosis, a metabolic state where the body burns fat instead of carbs for energy, is touted as a weight loss and mental clarity solution. However, it can also be dangerous
If you're following a keto diet, you may be wondering if you can have evaporated milk. Evaporated milk is made by heating regular milk until about 60% of its water
Keto diet is a low carb, high fat diet that can be really challenging when it comes to fast food. But is KFC allowed in keto? Unfortunately, most of KFC's