If ketones are high, it may indicate that the body is in a state of ketosis. Ketosis occurs when the body begins to burn fat for energy instead of carbohydrates.
If ketones are present in urine, it may indicate that the body is breaking down fats instead of carbohydrates for energy. This can happen in people with diabetes, those on
If ketosis is a topic that interests you, you're not alone. This metabolic state has become a popular method for weight loss and improving overall health. The process involves switching
Ketones are produced when the body breaks down fat for energy instead of using carbohydrates. They can have various health benefits, such as reducing inflammation, improving brain function, and aiding
OMAD, or One Meal A Day, is a popular intermittent fasting diet. When combined with the ketogenic diet, or keto, it can lead to significant weight loss. OMAD keto involves
Going dairy-free on keto can seem daunting, but it's definitely doable. In fact, many people successfully follow a dairy-free ketogenic diet. To get started on your dairy-free keto journey, focus
Ready to wrap up your keto diet with some delicious wraps? Try lettuce wraps, coconut wraps, or low-carb tortilla wraps made with almond or coconut flour. You can fill them
The best keto diet for you depends on your lifestyle, health goals, and preferences. There are several variations of the keto diet, including the standard keto diet, targeted keto diet,
If you follow a keto diet and are wondering whether eggplant is a good fit, the answer is yes! With only 2 grams of net carbs per 100 grams, eggplant
Many people experience joint pain while on a ketogenic diet. This is because the body is in a state of ketosis, which can cause dehydration and a loss of minerals