Tag: high-fat

The Truth About Gaining Weight on the Keto DietThe Truth About Gaining Weight on the Keto Diet

June 13, 2023 | | 12 Comments | 7:46 am

The ketogenic diet is known for its weight loss benefits, but what about gaining weight? It is possible to gain weight on keto, but it requires careful planning and monitoring

The Negative Health Impacts of the Keto DietThe Negative Health Impacts of the Keto Diet

June 8, 2023 | | 34 Comments | 4:05 pm

The keto diet involves consuming high amounts of fat and protein while drastically reducing carbohydrate intake. However, this diet can lead to nutrient deficiencies, liver problems, and an increased risk