Can You Include Honey in a Keto Diet?Can You Include Honey in a Keto Diet?
The keto diet is a low-carb, high-fat diet that restricts sugar intake. While honey is a natural sweetener, it is high in carbs and should be avoided on the keto
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Can You Have Honey on a Low Carb Diet?Can You Have Honey on a Low Carb Diet?
Honey is not recommended on a low carb diet due to its high sugar content. While it does have some health benefits, it can still cause spikes in blood sugar