When it comes to weight loss, both the keto diet and intermittent fasting have gained popularity. While the keto diet focuses on low-carb, high-fat foods, intermittent fasting involves limiting eating
After completing a keto diet, it is important to continue eating healthy to maintain weight loss. A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is recommended.
OMAD, or One Meal A Day, is a popular intermittent fasting diet. When combined with the ketogenic diet, or keto, it can lead to significant weight loss. OMAD keto involves