If you’re following a keto diet and looking for a quick and easy meal, Chipotle can be a great option. With customizable bowls and a variety of toppings to choose from, it’s easy to create a keto-friendly meal that fits your dietary needs. In this article, we’ll explore the best options for ordering keto at Chipotle, so you can enjoy a delicious meal while staying on track with your diet.
What exactly is keto and how does it work?
Keto, or the ketogenic diet, is a popular low-carb, high-fat diet that has gained popularity in recent years. But what exactly is keto and how does it work? Well, the idea behind the keto diet is to force your body to enter a state of ketosis, which is when your body starts burning fat for energy instead of relying on carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your intake of healthy fats. It may seem counterintuitive, but the keto diet has been shown to be effective for weight loss and improving certain health markers. However, the science behind how exactly the keto diet works is still not fully understood and there is ongoing debate among experts in the field. Some people swear by the benefits of the keto diet, while others warn of potential risks and side effects. Overall, the jury is still out on the long-term effects of following a strict ketogenic diet, but for many people, it can be an effective way to achieve their health and weight loss goals.
Overview of Chipotle’s keto-friendly menu options
Chipotle is a popular fast-casual restaurant chain, known for its fresh ingredients and customizable menu options. If you’re following a keto diet, you might be wondering what you can order at Chipotle. Fortunately, there are a variety of keto-friendly menu options available. One popular choice is the burrito bowl, which allows you to add your choice of protein (such as chicken, steak, or carnitas), along with fajita veggies, lettuce, guacamole, and salsa. You can also add cheese, sour cream, and/or queso to increase the fat content of your meal. Another great option is the salad bowl, which features a bed of lettuce topped with your choice of protein and keto-friendly toppings like cheese, guacamole, and salsa. If you’re in the mood for tacos, you can get them in a bowl or wrapped in lettuce leaves instead of a tortilla. Keep in mind that some of the toppings (such as corn and beans) are higher in carbs, so be sure to choose wisely. Overall, Chipotle offers a variety of keto-friendly options that are both delicious and satisfying.
How to customize your order to make it keto-friendly
Are you on the keto diet and looking for ways to make your food orders more keto-friendly? The good news is that it’s easy to customize your order at most restaurants, including Chipotle. Here are some tips to help you make the most of your keto-friendly options at Chipotle:
- Choose a protein source that is high in fat. This could include steak, carnitas, or barbacoa. Avoid the chicken, as it is typically much lower in fat.
- Skip the rice and beans, since they are high in carbs. Instead, opt for lettuce or a bed of greens as your base.
- Load up on healthy fats with toppings like guacamole, cheese, and sour cream. These options will help keep you full and satisfied while also providing the fat your body needs on the keto diet.
- Be careful with the salsa. While salsa can be a great way to add flavor to your meal, some varieties may be high in carbs. Stick to the mild or medium options to be safe.
- Consider getting a bowl with double meat to increase your protein intake and keep you full for longer.
By following these tips, you can easily create a keto-friendly meal at Chipotle without sacrificing flavor or satisfaction. So next time you’re at Chipotle, don’t be afraid to customize your order to suit your dietary needs.
|Salad||Chicken||Fajita Vegetables, Cheese, Guacamole||Lemon Vinaigrette||Fresh tomato salsa, sour cream|
|Salad||Steak||Romaine Lettuce, Cheese, Sour Cream||Tomatillo Green-Chili Salsa||Fresh tomato salsa, guacamole|
|Burrito Bowl||Barbacoa||Lettuce, Cheese, Sour Cream||Tomatillo Red-Chili Salsa||Fresh tomato salsa, guacamole, fajita vegetables|
|Burrito Bowl||Carnitas||Romaine Lettuce, Cheese, Sour Cream||Tomatillo Green-Chili Salsa||Fresh tomato salsa, guacamole, fajita vegetables|
|Burrito Bowl||Chicken||Fajita Vegetables, Cheese, Guacamole||Tomatillo Red-Chili Salsa||Fresh tomato salsa, sour cream|
What types of meats and veggies to choose for a keto-friendly bowl or salad
Are you on the ketogenic diet and wondering what types of meats and veggies you should choose for a keto-friendly bowl or salad? Look no further! When it comes to meats, you’ll want to stick with options that are high in protein and healthy fats, while avoiding those that are high in carbs. Some great choices include grilled chicken, steak, carnitas, or barbacoa. If you’re feeling adventurous, try adding some sofritas, which are made from tofu and have a delicious spicy flavor. For veggies, focus on those that are low in carbs and high in fiber, such as lettuce, spinach, kale, and peppers. You can also add in some healthy fats with guacamole or sour cream. Just be sure to avoid starchy options like rice, beans, and corn. With these tips, you’ll be able to create a delicious and satisfying keto-friendly bowl or salad at Chipotle!
|Chicken||Romaine lettuce, red and green salsa, cheese|
|Steak||Romaine lettuce, fajita veggies, cheese, sour cream|
|Carnitas||Romaine lettuce, guacamole, cheese, red and green salsa|
|Barbacoa||Romaine lettuce, guacamole, cheese, red and green salsa|
|Sofritas||Romaine lettuce, fajita veggies, guacamole, red and green salsa|
|Double Chicken||Romaine lettuce, red and green salsa, cheese|
|Chicken and Steak||Romaine lettuce, fajita veggies, cheese, sour cream|
|Chicken and Carnitas||Romaine lettuce, guacamole, cheese, red and green salsa|
|Steak and Carnitas||Romaine lettuce, guacamole, cheese, red and green salsa|
|Chicken and Barbacoa||Romaine lettuce, guacamole, cheese, red and green salsa|
|Steak and Barbacoa||Romaine lettuce, guacamole, cheese, red and green salsa|
|Carnitas and Barbacoa||Romaine lettuce, guacamole, cheese, red and green salsa|
|Sofritas and Chicken||Romaine lettuce, fajita veggies, guacamole, red and green salsa|
|Sofritas and Steak||Romaine lettuce, fajita veggies, guacamole, red and green salsa|
|Sofritas and Carnitas||Romaine lettuce, fajita veggies, guacamole, red and green salsa|
Tips for avoiding hidden carbs and sugars in sauces and toppings
You may think that you’re staying on track with your low-carb or sugar-free diet, but hidden carbs and sugars in sauces and toppings can easily derail your efforts. Here are some tips to help you avoid hidden carbs and sugars when dining out:
- Ask for sauce on the side: This will allow you to control how much you use and avoid any surprises.
- Check the ingredient list: Look out for words like ‘honey’, ‘maple syrup’, or ‘corn syrup’ that indicate added sugars.
- Choose creamy dressings wisely: Creamy dressings often have hidden sugars and carbs, so opt for vinaigrettes or oil-based dressings instead.
- Avoid ketchup and BBQ sauce: These condiments are often high in sugar, so skip them or use them sparingly.
By following these tips, you can enjoy your meals without worrying about hidden carbs and sugars!
Delicious keto-friendly recipes to try at Chipotle
If you’re following a keto diet, you might think that eating out at fast food chains like Chipotle is off-limits. However, there are actually several delicious keto-friendly options that you can order at Chipotle. Here are some recipes to try:
- Salad Bowl – Start with a bed of lettuce, add your protein of choice (such as grilled chicken or steak), and top with guacamole, salsa, cheese, and sour cream. Skip the rice and beans.
- Burrito Bowl – Same as the salad bowl, but add in fajita veggies for extra flavor and nutrition.
- Keto Salad Bowl – This one is a bit more custom, but order a salad bowl with lettuce, grilled chicken or steak, fajita veggies, and guacamole. Ask for extra cheese and sour cream and skip the salsa and rice. Add a side of queso for extra flavor and fat.
- Double Protein Bowl – For a protein-packed meal, order a salad or burrito bowl with double meat, cheese, guacamole, and sour cream. Skip the rice and beans and add in some fajita veggies.
Enjoy these delicious keto-friendly options at Chipotle and don’t be afraid to get creative with your orders!
Eating keto at Chipotle on a budget
If you’re following a keto diet and looking for affordable options at Chipotle, you’re in luck! You can customize your order to fit your macros without breaking the bank. Start by ordering a salad bowl or burrito bowl with a protein of your choice, such as chicken, steak, or carnitas. Then, add veggies like lettuce, guacamole, and salsa to bulk up your meal without adding too many carbs. Skip the rice and beans, and opt for cheese and sour cream instead. These toppings will add flavor and fat to your meal without adding too many carbs. With a little creativity and customization, you can enjoy a satisfying keto meal at Chipotle without spending too much money.
How to make Chipotle a part of your keto meal prep routine
Are you a keto enthusiast who loves Chipotle but is unsure how to fit it into your meal prep routine? Look no further! With a little creativity and some simple swaps, you can easily make Chipotle a regular part of your keto diet.
Start by ordering a salad with lettuce, your preferred meat, and a variety of keto-friendly toppings such as guacamole, salsa, and cheese. Swap out the rice and beans for fajita veggies or extra lettuce to keep your carb count low. Don’t forget to skip the corn salsa and tortilla chips, and opt for a low-carb dressing such as Chipotle’s vinaigrette.
Another great option is the burrito bowl without rice and beans. Load up on meat, cheese, and veggies and enjoy a delicious and satisfying keto meal.
With these tips, you can easily enjoy Chipotle as part of your keto meal prep routine without sacrificing your diet goals. Happy ordering!
|OPTION||PROTEIN (G)||FAT (G)||CARBS (G)||PRICE ($)|
|Salad – Chicken||32||19||10||8.5|
|Salad – Steak||32||20||10||9.25|
|Salad – Carnitas||30||22||10||9.25|
|Salad – Barbacoa||30||20||10||9.25|
|Burrito Bowl – Chicken||32||19||11||8.5|
|Burrito Bowl – Steak||32||20||11||9.25|
|Burrito Bowl – Carnitas||30||22||11||9.25|
|Burrito Bowl – Barbacoa||30||20||11||9.25|
|Sour Cream (Side)||1||9||1||1.25|
Common mistakes to avoid when ordering keto at Chipotle
When ordering keto at Chipotle, there are some common mistakes that you should avoid. One of the biggest mistakes is assuming that all meats are created equal. For example, while chicken and steak are both keto-friendly, the barbacoa and carnitas are not recommended due to their higher carbohydrate content. Another mistake is ordering too many toppings, such as beans, rice, and corn salsa, which can quickly add up in carbs. Additionally, make sure to stay away from the tortillas and chips as they are not keto-friendly. By avoiding these common mistakes, you can enjoy a delicious and satisfying keto meal at Chipotle.
Best keto-friendly sides and drinks at Chipotle
When it comes to ordering keto at Chipotle, the focus is often on the main dish. But what about sides and drinks? While some options may seem obvious, like guacamole or a diet soda, there are actually a variety of keto-friendly choices to consider. For sides, try the fajita veggies or the tomatillo red-chili salsa. Both are low in carbs and add a nice pop of flavor to your meal. As for beverages, opt for unsweetened iced tea or a sparkling water. And don’t forget about Chipotle’s deliciously creamy queso! It may not seem keto-friendly, but it actually only has 3g of carbs per serving. So next time you’re at Chipotle, don’t overlook the sides and drinks – they can be just as delicious and satisfying as the main event.
What is the Keto diet?
The Keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help people lose weight. It involves reducing your carbohydrate intake and replacing it with fats.
Is Chipotle Keto-friendly?
Yes, Chipotle can be Keto-friendly if you choose the right items. You will need to avoid foods with high-carb content like rice, beans, and tortillas and opt for high-fat options like guacamole, cheese, and sour cream.
What can I order at Chipotle while on the Keto diet?
You can order a Keto bowl or salad at Chipotle. Choose a protein like chicken, steak, or carnitas. Add lettuce, fajita vegetables, guacamole, cheese, and sour cream. Avoid rice, beans, and tortillas.
Is it possible to get a Keto-friendly side at Chipotle?
Yes, you can order a side of guacamole or queso at Chipotle which are high in fat and low in carbs and can be a good addition to your Keto meal.
Can I customize my order at Chipotle to make it Keto-friendly?
Yes, you can customize your order by asking for no rice, beans, or tortillas and adding high-fat options like cheese, guacamole, and sour cream.
In conclusion, Chipotle can be a great option for those following a keto diet. By choosing the right ingredients, you can create a delicious and satisfying meal that fits within your macros. Don’t be afraid to customize your order and ask for substitutions to make your meal even more keto-friendly. Just remember to watch out for hidden carbs in certain toppings and sauces, and stick to whole, nutrient-dense foods whenever possible. Enjoy your meal at Chipotle and stay on track with your keto goals!