10 Keto-Friendly Chinese Dishes You Must Order

Are you following a keto diet but still want to enjoy Chinese food? Look no further! In this article, we’ll explore the best keto-friendly dishes to order at your favorite Chinese restaurant, so you can satisfy your cravings without breaking your diet.

10 Keto-Friendly Chinese Dishes You Need to Try

Here are 10 delicious and keto-friendly Chinese dishes you must try:

1. Egg Drop Soup – a classic Chinese soup made with chicken broth, eggs, and green onions.
2. Steamed Chicken with Broccoli – a simple and healthy dish made with tender chicken and fresh broccoli.
3. Stir-Fried Beef and Broccoli – a flavorful dish made with thinly sliced beef, broccoli, and a savory sauce.
4. Kung Pao Chicken – a spicy and savory chicken dish made with peanuts, vegetables, and Sichuan peppercorns.
5. Hot and Sour Soup – a tangy and spicy soup made with mushrooms, bamboo shoots, and tofu.
6. Moo Shu Pork – a traditional Chinese dish made with shredded pork, vegetables, and scrambled eggs.
7. Szechuan Shrimp – a spicy and flavorful shrimp dish made with Szechuan peppercorns and vegetables.
8. Cantonese Roast Duck – a succulent and crispy duck dish with a sweet and savory glaze.
9. Ma Po Tofu – a spicy and savory dish made with soft tofu and minced meat.
10. Steamed Fish with Ginger and Scallions – a simple and healthy dish made with fresh fish, ginger, and scallions.

Enjoy these keto-friendly Chinese dishes without compromising your diet!

DISH	CARBS (G)	PROTEIN (G)	FAT (G)
Egg Drop Soup	4	4	16
Steamed Broccoli	6	2	0
Steamed Shrimp	0	23	1
Hot and Sour Soup	8	5	6
Moo Shu Pork (no pancake)	20	12	17
Szechuan Beef	12	25	31
Kung Pao Chicken	13	29	29
General Tso’s Chicken	19	28	32
Beef and Broccoli (no sauce)	10	24	17
Shrimp with Garlic Sauce	19	16	23
Mongolian Beef	10	27	25
Chicken with Broccoli (no sauce)	11	22	10
Beef and Mushrooms (no sauce)	5	23	16
Steamed Chicken and Broccoli	9	30	10
Shrimp and Broccoli (no sauce)	8	22	2

Healthy Chinese Takeout Options for the Keto Diet

In recent years, the ketogenic diet has become increasingly popular due to its potential health benefits. However, finding suitable foods while eating out can be a challenge. When it comes to Chinese takeout, the high-carb rice and noodle dishes can be a no-go for those following the keto diet. Luckily, there are a few healthy Chinese takeout options that you can order that are friendly to the keto diet.

One option is to order steamed vegetables with a side of protein such as chicken, beef, or shrimp. This dish is low in carbs and high in nutrients, making it a great option for keto dieters. Additionally, you can order stir-fried dishes that are heavy on the veggies and light on the sauces. Be sure to ask for no added sugar or cornstarch in the sauces to keep it keto-friendly. Another great option is a hot and sour soup made with chicken broth, tofu and mushrooms. This soup is high in protein and low in carbs, making it a perfect keto-friendly meal.

It’s important to remember that while these options are healthier than traditional high-carb Chinese dishes, they are not calorie-free. Always make sure to watch your portion size and be mindful of the ingredients used in your dish. With a little bit of knowledge, you can enjoy Chinese takeout while staying on track with your keto diet.

Top Keto-Friendly Chinese Restaurant Meals to Order

The world of Chinese cuisine can be overwhelming for keto dieters, but fear not, as there are plenty of delicious options available. Here are some top keto-friendly Chinese restaurant meals to order:

1. Egg Drop Soup – This classic soup is typically low in carbs and high in protein, making it a perfect appetizer for keto dieters.
2. Steamed Fish – Many Chinese restaurants offer steamed fish dishes, which are low in carbs and high in healthy fats.
3. Kung Pao Chicken – A spicy Szechuan dish that is typically made with chicken, peanuts, and vegetables. Ask for it to be made without the sauce, and you have a delicious and keto-friendly meal.
4. Moo Shu Pork – This dish consists of thin strips of pork and vegetables wrapped in a thin pancake. Simply skip the pancake and enjoy the flavorful filling for a low-carb meal.
5. Stir-Fried Vegetables – Most Chinese restaurants offer a variety of stir-fried vegetable dishes. Just be sure to ask for them to be cooked in oil instead of sugary sauces.

With these options, you can enjoy a delicious Chinese meal without breaking your keto diet. Just be sure to ask your server about the ingredients and preparation methods to ensure they fit within your dietary restrictions.

DISH NAME	DESCRIPTION	NET CARB COUNT	NOTES/MODIFICATIONS
Egg Drop Soup	A soup made with chicken broth and beaten eggs	4g	Request no cornstarch or other thickeners
Sauteed Green Beans	Fresh green beans sauteed in garlic and oil	6g	Request no sauce or cornstarch
Steamed Fish	Fresh fish steamed with ginger and scallions	0g	Request no sauce or cornstarch, ask for extra vegetables
Beef and Broccoli	Stir-fried beef and broccoli in garlic sauce	8g	Request no sauce or cornstarch, ask for extra vegetables
Moo Shu Pork	Stir-fried shredded pork with vegetables	7g	Request no pancakes, ask for extra vegetables
Hot and Sour Soup	A spicy and sour soup made with mushrooms and tofu	6g	Request no cornstarch or other thickeners
Steamed Vegetables	A variety of fresh vegetables steamed to perfection	3g	Request no sauce or cornstarch
Kung Pao Chicken	Spicy stir-fried chicken with peanuts and vegetables	6g	Request no sauce or cornstarch, ask for extra vegetables
Shrimp with Garlic Sauce	Stir-fried shrimp in garlic sauce	5g	Request no sauce or cornstarch, ask for extra vegetables
Stir-Fried Vegetables	A mix of fresh vegetables stir-fried in oil	5g	Request no sauce or cornstarch

How to Order Keto Chinese Food Like a Pro

Are you on the keto diet and craving some Chinese food? Don’t worry, ordering keto Chinese food like a pro is easy if you know what to look for. First, avoid any dishes with breaded or battered meat. This includes dishes like General Tso’s chicken, which is coated in flour and fried. Instead, opt for dishes with stir-fried or grilled meat, such as beef and broccoli or shrimp and vegetables. Make sure to ask for any sauces on the side, as many Chinese sauces are high in sugar and carbs. Additionally, try to add some healthy fats to your meal by requesting extra oil or avocado. And don’t forget about the veggies! Chinese cuisine offers a variety of vegetable dishes, such as stir-fried mushrooms or garlic green beans, that can be a great addition to your meal. So next time you’re ordering Chinese food on keto, remember these tips and enjoy a delicious and healthy meal!

DISH	INGREDIENTS
Stir-fried Beef with Broccoli	Beef, Broccoli, Soy Sauce, Garlic, Ginger, Sesame Oil, Olive Oil
Steamed Fish with Ginger and Scallions	Fish, Ginger, Scallions, Soy Sauce, Olive Oil
Hot and Sour Soup	Mushrooms, Tofu, Bamboo Shoots, Vinegar, Soy Sauce, Garlic, Ginger, Scallions
Egg Drop Soup	Eggs, Chicken Broth, Soy Sauce, Cornstarch, Ginger
Kung Pao Chicken	Chicken, Peanuts, Bell Peppers, Soy Sauce, Garlic, Ginger, Olive Oil
Moo Shu Pork	Pork, Cabbage, Shiitake Mushrooms, Scallions, Soy Sauce, Olive Oil
Sesame Chicken	Chicken, Soy Sauce, Honey, Rice Vinegar, Garlic, Sesame Seeds, Olive Oil
Salt and Pepper Shrimp	Shrimp, Salt, Pepper, Garlic, Ginger, Olive Oil
Green Beans with Garlic Sauce	Green Beans, Garlic, Soy Sauce, Olive Oil
Spicy Eggplant with Tofu	Eggplant, Tofu, Soy Sauce, Garlic, Ginger, Olive Oil
Broccoli with Oyster Sauce	Broccoli, Oyster Sauce, Garlic, Olive Oil
Stir-fried Bok Choy	Bok Choy, Soy Sauce, Garlic, Ginger, Olive Oil
Szechuan Beef	Beef, Bell Peppers, Soy Sauce, Garlic, Ginger, Olive Oil
Steamed Vegetables with Garlic Sauce	Assorted Vegetables, Garlic, Soy Sauce, Olive Oil
Shrimp with Lobster Sauce	Shrimp, Lobster Sauce, Garlic, Olive Oil

Low Carb Chinese Food Options for the Keto Diet

Are you on a keto diet and craving Chinese food? Don’t worry, there are plenty of low carb Chinese food options that you can enjoy without breaking your diet. One great option is to order steamed dishes such as steamed fish or steamed vegetables. Another option is to order dishes that are stir-fried with low carb vegetables such as broccoli or bok choy. You can also order dishes that are made with tofu or seafood, as these are generally low in carbs. If you’re in the mood for some soup, try a clear broth soup with vegetables and protein like chicken or shrimp. Keep in mind that sauces can be high in carbs, so it’s best to order dishes without sauce or ask for the sauce on the side. With these tips in mind, you can enjoy delicious Chinese food while staying on track with your keto diet.

Keto Chinese Food at Home: Recipes and Tips

If you’re following a keto diet and craving Chinese food, you might be wondering what to order. Fortunately, you can make delicious and keto-friendly Chinese dishes right at home. Start by stocking up on keto-approved ingredients like coconut aminos, sesame oil, and cauliflower rice. For a classic dish, try making keto kung pao chicken by swapping out traditional soy sauce for coconut aminos and using a low-carb sweetener instead of sugar. You can also make keto-friendly versions of popular dishes like beef and broccoli, egg drop soup, and stir-fry. With a little creativity and some healthy substitutions, you can enjoy all the flavors of Chinese cuisine without sacrificing your keto goals.

Keto-Friendly Sauces to Add to Your Chinese Takeout

If you’re on a keto diet, ordering Chinese takeout can be tricky. Many sauces are high in sugar and carbs, which can throw off your macros. But don’t worry, there are keto-friendly sauces that you can add to your Chinese takeout to make it more delicious and healthy. One option is to order your food steamed and ask for a side of soy sauce, which is low in carbs. You can also try hot mustard, which is made from mustard powder and water and has zero carbs. Another keto-friendly option is Szechuan sauce, which is made from chili peppers, vinegar, and spices. Just make sure to ask for it without sugar. Finally, you can try oyster sauce, which is made from oysters, soy sauce, and spices. It has a savory flavor and only contains a small amount of sugar. With these keto-friendly sauce options, you can enjoy Chinese takeout without compromising your diet.

Chinese Tea: A Perfect Keto-Friendly Beverage with Your Meal

Chinese tea is a fascinating topic with a rich history and culture. It is a beverage that has been enjoyed for centuries and has been an integral part of Chinese life and tradition. There are so many different types and varieties of Chinese tea, each with its own unique flavor and characteristics. From the delicate and fragrant jasmine tea to the robust and full-bodied pu-erh tea, there is something for everyone. Chinese tea is also steeped in ceremony and ritual, with many different brewing methods and utensils. The traditional Gongfu tea ceremony, for example, requires a high degree of skill and precision in order to produce the perfect cup of tea. Whether you are a tea connoisseur or just beginning to explore the world of Chinese tea, there is always something new and exciting to discover. So sit back, relax, and savor the flavors and aromas of one of the world’s most beloved beverages.

TEA TYPE	FLAVOR PROFILE	CAFFEINE CONTENT	BREWING METHOD	HEALTH BENEFITS
Green Tea	Grassy, earthy, mildly sweet	Low to medium	Water temperature: 175°F-185°F. Steeping time: 2-3 minutes	Rich in antioxidants, promotes weight loss, improves brain function
Black Tea	Strong, bold, slightly bitter	High	Water temperature: 200°F-212°F. Steeping time: 3-5 minutes	Helps lower blood pressure, reduces risk of heart disease, boosts energy
Oolong Tea	Floral, sweet, slightly fruity	Moderate	Water temperature: 185°F-205°F. Steeping time: 3-5 minutes	Promotes healthy skin, aids in digestion, maintains strong bones
Pu-erh Tea	Earthy, smoky, woodsy	Low to medium	Water temperature: 200°F-212°F. Steeping time: 3-5 minutes	Reduces cholesterol levels, aids in weight management, promotes healthy digestion

5 Keto Chinese Food Swaps to Stay on Track

Switching to a keto diet can be challenging, especially when it comes to ordering Chinese food. But fear not, because there are plenty of delicious keto-friendly options to choose from. Here are five keto Chinese food swaps to help you stay on track:

1. Swap out the rice for cauliflower rice. Most Chinese dishes come with a side of rice, which can be a problem on a keto diet. But instead of depriving yourself of your favorite dishes, simply ask for your rice to be swapped out for cauliflower rice. Not only is it low in carbs, but it’s also a great way to sneak in some extra veggies.
2. Go for stir-fried veggies instead of noodles. Noodles are a staple in Chinese cuisine, but they are often made from wheat flour, which is high in carbs. Instead, opt for stir-fried veggies like bok choy, broccoli, and snow peas. They’re just as tasty and will help you stay on track.
3. Choose steamed or grilled protein. Most Chinese dishes come with some form of protein, but it’s important to choose the right kind. Steamed or grilled protein options like chicken, shrimp, and fish are great choices. They’re low in carbs and packed with flavor.
4. Avoid sweet sauces. Many Chinese sauces are sweetened with sugar, which is a no-no on a keto diet. Instead, opt for savory sauces like garlic sauce or Szechuan sauce.
5. Stick to soup. Chinese soups are often low in carbs and high in flavor. Stick to clear broths like egg drop soup or hot and sour soup. They’re filling and delicious.

With these five keto Chinese food swaps, you can enjoy your favorite dishes without derailing your diet. Just remember to ask for substitutions and make smart choices when it comes to protein and sauces. Happy eating!

Keto-Friendly Chinese Buffet Survival Guide

Chinese food can be a tricky terrain to navigate when following a keto diet. But don’t fret! With the right tips and tricks, you can still enjoy a delicious and satisfying meal at a Chinese buffet while staying within the bounds of your keto lifestyle. To start, stick to protein-rich dishes like roasted or grilled meats, stir-fries with low-carb vegetables, and seafood dishes. Avoid anything breaded or fried, as well as sugary sauces like sweet and sour. Instead, opt for lighter sauces like garlic sauce or hot and sour soup. Be careful with rice and noodle dishes, which are often high in carbs. If you’re feeling a bit lost, don’t be afraid to ask the staff for help. They can often recommend dishes that fit your dietary needs. Remember, a keto-friendly Chinese buffet is all about making smart choices and enjoying the delicious flavors of Chinese cuisine without sacrificing your health goals.

DISH	CARBS (G)	PROTEIN (G)	FAT (G)
Egg Drop Soup	4	4	16
Steamed Broccoli	6	2	0
Steamed Shrimp	0	23	1
Hot and Sour Soup	8	5	6
Moo Shu Pork (no pancake)	20	12	17
Szechuan Beef	12	25	31
Kung Pao Chicken	13	29	29
General Tso’s Chicken	19	28	32
Beef and Broccoli (no sauce)	10	24	17
Shrimp with Garlic Sauce	19	16	23
Mongolian Beef	10	27	25
Chicken with Broccoli (no sauce)	11	22	10
Beef and Mushrooms (no sauce)	5	23	16
Steamed Chicken and Broccoli	9	30	10
Shrimp and Broccoli (no sauce)	8	22	2

Is Chinese food keto friendly?

Chinese food can be keto friendly as long as you avoid dishes with high carb ingredients like rice, noodles and sauces made with sugar.

What are some keto friendly Chinese dishes?

Some keto friendly Chinese dishes include steamed or stir-fried vegetables, meat dishes without sauces, and steamed fish.

What should I avoid when ordering keto Chinese?

You should avoid dishes with rice, noodles, or starchy vegetables like potatoes. Also avoid sauces that contain sugar or cornstarch.

Can I still enjoy Chinese food while on a keto diet?

Yes, you can still enjoy Chinese food while on a keto diet by making smart choices and avoiding high carb dishes. There are many keto friendly options available at Chinese restaurants.

What should I look for when ordering keto Chinese?

Look for dishes with protein and non-starchy vegetables, such as broccoli, spinach, and mushrooms. Choose dishes that are stir-fried or steamed, and ask for sauce on the side so you can control the amount you consume.

In conclusion, ordering keto Chinese food can be a healthy and delicious option if you know what to look for. Stick to protein-rich dishes with plenty of vegetables and avoid starchy sauces and fried foods. Don’t be afraid to ask for modifications or substitutions to make your meal more keto-friendly. With a little bit of planning and awareness, you can enjoy Chinese cuisine while staying on track with your ketogenic diet.