10 Delicious Keto-Friendly Wraps You Need to Try

If you’re following a ketogenic diet, finding the right foods to eat can be challenging. Many traditional wrap ingredients, such as tortillas and pita bread, are high in carbs and not keto-friendly. But don’t worry, there are plenty of low-carb and keto-approved wrap options available. In this article, we’ll explore some of the best wraps you can eat on a keto diet, from lettuce wraps to coconut wraps and more.

Top 5 keto-friendly wraps to try today

Are you following a keto diet and looking for a delicious and healthy wrap option? Look no further! Here are the top 5 keto-friendly wraps to try today:

1. Lettuce Wraps – This is a classic keto favorite. You can use large leaves like Romaine lettuce, butter lettuce, or even cabbage to wrap up your favorite fillings. It’s refreshing, low-carb, and full of nutrients.
2. Coconut Wraps – These wraps are made from coconut meat and are perfect for those who are gluten-free or following a paleo diet. They are low in carbs and high in fiber, making them a great option for keto followers as well.
3. Almond Flour Wraps – These wraps are made with almond flour and coconut flour and are a great low-carb option. They are also gluten-free, dairy-free, and paleo-friendly.
4. Collard Green Wraps – Similar to lettuce wraps, collard green leaves are sturdy and can hold up well to heavier fillings. They are rich in vitamins and minerals and add a nice crunch to your wrap.
5. Egg Wraps – These wraps are made from eggs and are a great source of protein. You can add your favorite keto-friendly fillings like cheese, avocado, and bacon to make a delicious breakfast wrap.

Try these keto-friendly wraps today and enjoy a healthy and tasty meal!

Creative keto wrap ideas for lunchtime

Looking for creative keto wrap ideas to spice up your lunchtime? Check out these delicious and easy-to-make recipes! Whether you prefer classic flavors or want to experiment with new ingredients, there’s a keto wrap for every taste. How about a savory chicken Caesar wrap, a refreshing avocado and shrimp wrap, or a spicy buffalo chicken wrap? Or, try a vegetarian option with grilled eggplant and feta cheese, or a Mexican-inspired wrap with grilled steak and fresh salsa. Don’t let your keto diet limit your lunchtime options – with these creative keto wrap ideas, you can enjoy delicious and satisfying meals every day!

How to make your own keto wraps at home

Making keto wraps at home is a great way to ensure that you are consuming only healthy and nutritious ingredients. Here’s a simple recipe that you can try:

Ingredients:

• 1 cup of almond flour
• 1/4 cup of psyllium husk powder
• 1/4 cup of coconut flour
• 1/2 teaspoon of sea salt
• 1 tablespoon of olive oil
• 1 cup of boiling water

Instructions:

1. In a bowl, mix together the almond flour, psyllium husk powder, coconut flour, and sea salt.
2. Add the olive oil to the dry mixture and stir well.
3. Pour the boiling water into the bowl and mix everything together until the dough forms.
4. Knead the dough for a few minutes until it becomes smooth.
5. Divide the dough into small balls and roll each ball into a flat circle.
6. Heat a non-stick skillet over medium-high heat.
7. Place each circle on the skillet and cook for about 1-2 minutes on each side until they are lightly browned.
8. Fill your keto wraps with your favorite fillings and enjoy!

Try experimenting with different flavors and spices to make your wraps even more delicious and unique. Happy cooking!

The best low-carb tortillas for your keto diet

Are you tired of missing out on tacos and wraps while on the keto diet? Look no further! We’ve compiled a list of the best low-carb tortillas to satisfy your cravings. First up, the almond flour tortilla. These tortillas are not only low in carbs, but they’re also gluten-free and pack a punch of protein. Next, the coconut flour tortilla. The coconut flavor adds a tropical twist to your favorite savory dishes. Another great option is the cauliflower tortilla. These tortillas are made entirely of cauliflower and are perfect for those who are looking for a grain-free option. Lastly, the spinach tortilla. Packed with nutrients and low in carbs, this tortilla is a great option for those who want to sneak in some greens to their meals. Don’t let your keto diet hold you back from enjoying delicious wraps and tacos. Try these low-carb tortillas today!

TORTILLA	SERVING SIZE	CALORIES	TOTAL FAT	SATURATED FAT	TRANS FAT	CHOLESTEROL	SODIUM	TOTAL CARBOHYDRATE	DIETARY FIBER	TOTAL SUGARS	PROTEIN	INGREDIENTS
Mission Carb Balance Soft Taco Flour Tortilla	1 tortilla (45g)	70	2.5g	0.5g	0g	0mg	310mg	19g	13g	0g	6g	Water, modified wheat starch, whole wheat flour, vital wheat gluten, vegetable shortening (interestified soybean oil, hydrogenated soybean oil), wheat gluten, cellulose fiber, contains 2% or less of: salt, baking powder (sodium aluminum phosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), fumaric acid, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
La Banderita Carb Counter Tortilla	1 tortilla (36g)	50	2.5g	0.5g	0g	0mg	300mg	11g	9g	0g	5g	Water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening (soybean oil, hydrogenated soybean oil), wheat protein isolate, chicory root, contains 2% or less of: salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cellulose gum, citric acid, yeast, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
Ole Xtreme Wellness High Fiber/Low Carb Tortilla	1 tortilla (50g)	70	2.5g	0.5g	0g	0mg	330mg	15g	11g	0g	12g	Water, modified wheat starch, whole wheat flour, wheat gluten, oat fiber, soybean oil, contains 2% or less of: hydrogenated cottonseed oil, wheat protein isolate, cellulose gum, salt, maltodextrin, sodium acid pyrophosphate, baking soda, sodium bicarbonate, corn starch, monocalcium phosphate, fumaric acid, calcium propionate (preservative), potassium sorbate (preservative), sodium metabisulfite.
Tumaro’s Low-In-Carb Wraps	1 tortilla (42g)	60	2.5g	0g	0g	0mg	280mg	10g	5g	0g	5g	Water, oat fiber, whole wheat flour, soy flour, vital wheat gluten, expeller pressed canola oil, contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, enzymes.
Joseph’s Lavash Bread	1/2 lavash (32g)	60	2g	0.5g	0g	0mg	250mg	8g	4g	0g	6g	Water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, soy flour, soy protein isolate, soybean oil, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains less than 2% of each of the following: calcium sulfate, soy lecithin, sodium acid pyrophosphate, dextrose, monocalcium phosphate, fumaric acid, calcium propionate, potassium sorbate, salt, sesame seeds, yeast.

Wraps to avoid when following a keto diet

You might think that wraps are always a healthy option, but when it comes to following a keto diet, there are some wraps that you should avoid. Wraps that contain too many carbs or added sugars can easily kick you out of ketosis, which is the metabolic state that allows your body to burn fat for fuel instead of carbs. Some wraps to avoid when following a keto diet include wheat tortillas, corn tortillas, and flour tortillas. These wraps are high in carbs and can quickly add up to your daily carb limit. Other wraps to avoid are wraps made with starchy vegetables like sweet potatoes or beets. While these vegetables are healthy in moderation, they are not keto-friendly. Instead, opt for low-carb wraps made with coconut flour, almond flour, or flaxseed meal. These wraps are high in fiber, low in carbs, and perfect for anyone following a keto diet. You can fill them with your favorite keto-friendly ingredients like avocado, shredded chicken, bacon, and lettuce for a delicious and satisfying meal. Be sure to read the nutrition labels carefully and choose wraps that are low in carbs and high in fiber to stay in ketosis and reach your health goals.

Tasty and easy keto wrap recipes for a quick meal

Keto wraps are a great way to enjoy a quick and delicious meal without sacrificing your diet. Here are some tasty and easy keto wrap recipes that you can try:

1. Lettuce Wraps: Use large lettuce leaves as a wrap and fill them with your favorite keto-friendly ingredients such as grilled chicken, avocado, and cheese.
2. Almond Flour Tortillas: Mix almond flour with coconut flour, psyllium husk, and egg for a low-carb and gluten-free tortilla. Fill with cooked ground beef, shredded cheese, and salsa for a delicious wrap.
3. Collard Green Wraps: Use collard greens as a wrap and fill with cooked shrimp, cucumber, and avocado. Drizzle with a spicy mayo for some extra flavor.
4. Cheese Wraps: Melt grated cheese in a non-stick pan and let it cool to form a wrap. Fill with sliced turkey, bacon, and ranch dressing for a tasty keto-friendly sandwich.
5. Coconut Wraps: Mix coconut flour with coconut milk, eggs, and salt for a delicious and low-carb wrap. Fill with roasted vegetables, grilled chicken, and hummus for a satisfying meal.

These recipes are not only easy to make but also packed with flavor. They are perfect for a quick lunch or dinner and will keep you satisfied on the keto diet.

What to put in your keto wrap for a satisfying meal

Keto wraps are a great way to enjoy a satisfying meal while staying within your dietary restrictions. When it comes to filling your keto wrap, the possibilities are endless. Here are some ideas to get you started:

• Grilled chicken or steak with avocado, spinach, and a drizzle of ranch dressing.
• Sliced turkey or ham with lettuce, tomato, and mayo.
• Tuna salad with celery and mayonnaise.
• Scrambled eggs with bacon, cheese, and hot sauce.
• Roasted vegetables with hummus and feta cheese.

Remember, the key to a satisfying keto wrap is to choose high-fat, low-carb ingredients that will keep you full and satisfied. Experiment with different flavor combinations to find your favorite keto wrap recipe!

WRAPTYPE	NETCARBSPERSERVING	PROTEINPERSERVING	RECOMMENDEDFILLING	NOTESORTIPS
Lettuce leaves	0g	0g	Grilled chicken, avocado, cucumber, and mayo	Romaine leaves work well as a sturdy base for heavier fillings.
Coconut wraps	4g	2g	Shredded chicken, cabbage, and carrot slaw	Coconut wraps are a good option for those who miss the texture of a traditional wrap.
Almond flour wraps	3g	5g	Turkey, bacon, lettuce, and tomato	Almond flour wraps are great for adding some healthy fats to your meal.
Cauliflower wraps	2g	4g	Roasted vegetables and hummus	Cauliflower wraps can be a bit fragile, so be sure to wrap tightly.
Egg wraps	1g	6g	Smoked salmon, cream cheese, and chives	Egg wraps are a great way to add some extra protein to your meal.
Collard greens	0g	1g	Tuna salad, cucumber, and tomato	Collard greens can be a bit bitter, so try blanching them before using as a wrap.
Zucchini ribbons	2g	1g	Bolognese sauce and Parmesan cheese	Zucchini ribbons can be delicate, so use a mandoline to slice them thinly.
Portobello mushroom caps	2g	3g	Grilled steak, onions, and peppers	Portobello mushroom caps are a hearty option for those who miss the texture of a traditional wrap.
Cheese wraps	1g	10g	Roast beef, horseradish, and arugula	Cheese wraps can be made with a variety of cheeses, such as cheddar, Parmesan, or provolone.
Norwegian flatbread	3g	14g	Smoked salmon, cream cheese, and dill	Norwegian flatbread is a good option for those who want a wrap that is higher in protein.
Bell pepper halves	4g	1g	Ground beef, salsa, and guacamole	Bell pepper halves can be roasted or raw, depending on your preference.
Flaxseed wraps	1g	7g	Grilled chicken, feta cheese, and roasted red peppers	Flaxseed wraps are a good option for those who want to add some extra fiber to their meal.
Lupin flour wraps	3g	11g	Roast pork, sauerkraut, and mustard	Lupin flour wraps are a good option for those who want a wrap that is higher in protein.
Spinach wraps	2g	4g	Grilled shrimp, avocado, and salsa	Spinach wraps are a good option for those who want a wrap that is higher in nutrients.
Mushroom caps	1g	3g	Grilled chicken, mozzarella cheese, and tomato	Mushroom caps can be stuffed with a variety of fillings, such as cheese, meat, or vegetables.

The benefits of using lettuce wraps on a keto diet

Lettuce wraps are a great option for those following a keto diet. Not only are they low in carbohydrates, but they also provide a crisp, refreshing crunch that can be difficult to find on a low-carb diet. Using lettuce as a wrap can also increase your vegetable intake, which is essential for maintaining good health. Additionally, lettuce wraps are a versatile option that can be filled with a variety of keto-friendly ingredients such as grilled chicken, diced tomatoes, avocado, and cheese. These wraps are perfect for a quick lunch or snack and can be easily transported for those on-the-go moments. So if you’re looking for a delicious, low-carb option that is packed with flavor and nutrition, give lettuce wraps a try on your keto diet!

FOOD	CALORIES	FAT (G)	NET CARBS (G)
Lettuce Leaves	15	0.2	1.4
Flour Tortilla Wraps	218	6.5	25.8
Almond Flour Tortilla Wraps	170	12	3
Coconut Flour Tortilla Wraps	90	6	2
Egg White Wraps	30	0	1
Collard Green Wraps	11	0.2	0.2
Cauliflower Wraps	60	4	4
Lettuce Cups	5	0.1	0.9
Zucchini Wraps	61	4	3
Portobello Mushroom Wraps	22	0.4	2
Nori Wraps	10	0.2	1
Beetroot Wraps	133	5	10
Spinach Wraps	162	10	1
Cucumber Wraps	8	0.1	1.5
Kale Wraps	33	0.5	6

Keto-friendly wraps for breakfast, lunch, and dinner

Are you looking for a delicious and healthy keto-friendly wrap for breakfast, lunch, or dinner? Look no further! There are so many tasty options available that will keep you satisfied and on track with your keto diet. For breakfast, try a wrap made with a low-carb tortilla, scrambled eggs, and avocado. For lunch, try a lettuce wrap filled with chicken, bacon, and ranch dressing. And for dinner, try a wrap made with a coconut flour tortilla, grilled steak, and sautéed peppers and onions. The possibilities are endless when it comes to keto-friendly wraps, so get creative and enjoy all the delicious flavors and textures that come with this healthy and satisfying meal option!

NAME OF WRAP	INGREDIENTS	CALORIES	FAT	PROTEIN	NET CARBS
Keto Breakfast Burrito	Scrambled eggs, cheese, avocado, low-carb tortilla	340	25g	18g	4g
Buffalo Chicken Wrap	Shredded chicken, buffalo sauce, lettuce leaf	220	15g	20g	3g
Shrimp Fajita Wrap	Shrimp, sautéed peppers, onions, coconut flour tortilla	280	12g	20g	6g
Steak and Cheese Wrap	Grilled steak, cheese, lettuce, low-carb tortilla	370	25g	22g	5g
Tuna Salad Wrap	Tuna, mayo, celery, lettuce leaf	230	18g	12g	3g
Greek Chicken Wrap	Grilled chicken, feta cheese, cucumber, tomato, lettuce, low-carb tortilla	320	18g	20g	6g
BLT Lettuce Wrap	Bacon, lettuce, tomato, mayo	210	16g	10g	3g
Egg Salad Wrap	Hard boiled eggs, mayo, celery, lettuce leaf	220	18g	9g	3g
Cheeseburger Wrap	Ground beef, cheese, lettuce, tomato, low-carb tortilla	370	25g	22g	5g
Taco Salad Wrap	Ground beef, lettuce, tomato, avocado, sour cream, low-carb tortilla	420	30g	24g	8g
Tofu and Veggie Wrap	Tofu, sautéed veggies, lettuce, low-carb tortilla	180	9g	11g	5g
Turkey and Cheese Wrap	Turkey, cheese, lettuce, low-carb tortilla	220	15g	17g	3g
Chicken Caesar Wrap	Grilled chicken, Caesar dressing, romaine lettuce, low-carb tortilla	280	18g	20g	4g
Salmon and Cream Cheese Wrap	Smoked salmon, cream cheese, cucumber, lettuce, low-carb tortilla	310	22g	18g	3g
Crab Salad Wrap	Imitation crab meat, mayo, celery, lettuce leaf	210	14g	10g	3g

Tips for staying on track with your keto diet while enjoying wraps

Looking to indulge in wraps while on a keto diet? While it may seem challenging at first, it is definitely possible to enjoy wraps and stay on track with your diet. Here are some tips to help you out:

• Use lettuce leaves as a wrap instead of tortillas or bread. This not only reduces the carb count but also adds a nice crunch to your wrap.
• Look for low-carb tortillas made with almond flour or coconut flour. These are great alternatives to traditional flour or corn tortillas.
• Opt for fillings that are high in healthy fats and protein, such as avocado, chicken, bacon, and cheese.
• Experiment with different sauces and dressings that are keto-friendly, such as mayonnaise, sour cream, or olive oil-based dressings.

With these tips, you can enjoy wraps while staying on track with your keto diet.

Can I eat tortilla wraps on keto?

No, traditional tortilla wraps are typically high in carbohydrates and should be avoided on a keto diet.

Are lettuce wraps a good option for keto?

Yes, lettuce wraps are a great low-carb option for keto. You can fill them with a variety of meats, vegetables, and toppings to create a satisfying meal.

What other types of wraps are keto-friendly?

Other keto-friendly wrap options include coconut wraps, almond flour wraps, and cheese wraps. These options are low in carbs and can be filled with a variety of ingredients to create delicious and satisfying meals.

Can I eat hummus in my wraps on keto?

Hummus is typically higher in carbohydrates and should be consumed in moderation on a keto diet. Consider using avocado or a low-carb dressing as a spread in your wrap instead.

Are there any pre-made keto-friendly wraps available?

Yes, there are a variety of pre-made keto-friendly wraps available in some grocery stores and online. Be sure to read the label and check the carb count to ensure they fit within your daily carb limits.

In summary, there are many delicious keto-friendly wraps you can enjoy without compromising your diet. From lettuce wraps to almond flour wraps, these low-carb options provide all the flavor and texture you crave, without the added carbs. Experiment with different fillings and toppings to find your favorite keto wrap recipe and enjoy a satisfying and healthy meal anytime!